Personalised plans
Everyday eating built around your food preferences, budget and schedule.
Eat well, feel steady, without the food rules.
Friendly, evidence-based nutrition support. We build a plan around your life, your tastes and your goals, with no fad diets and no guilt.
- 1:1 online & in person
- Personalised plans
- No fad diets
BalancedReal food, real life
4.9 ★Client rating
How I can help
Every plan starts with you, not a template. Here are the areas I support most.
Gut & digestion
Practical food-first support for bloating, irregular digestion and food confidence.
Active & sports
Fuelling training, recovery and energy for runners, gym-goers and busy parents.
Family eating
Simple, balanced meals that suit fussy eaters and busy weeknights.
A simple, supportive process
- Free intro callA relaxed 15-minute chat to see if we’re a good fit.
- Your assessmentWe look at your food, routine, health history and goals.
- Your planClear, realistic steps, meal ideas and shopping lists.
- Ongoing supportRegular check-ins to adjust and keep you on track.
Packages & pricing
Clear prices, no surprises. Sessions are held online or in person.
Discovery session
£65 one-off
- 60-minute consultation
- Review of your current eating
- 3 personalised priorities
- Written summary by email
Foundations
£220 4 weeks
- Full assessment & personalised plan
- Weekly meal ideas & shopping list
- Two follow-up sessions
- Email support between sessions
Full programme
£540 12 weeks
- Everything in Foundations
- Fortnightly 1:1 sessions
- Plan reviews as life changes
- Recipe pack & habit tracker
Prices are examples for this demo site.
Hi, I’m Maya
I’m a nutritionist who believes healthy eating should fit your life, not take it over. I help people make steady, realistic changes that last, with kindness and zero judgement.
- Evidence-basedAdvice grounded in current science, explained in plain English.
- Flexible, not strictFoods you enjoy stay on the menu.
- SupportiveRegular check-ins so you never feel left to figure it out alone.
From the kitchen
Simple ideas to get you started. More on the blog.
Breakfast
Five-minute high-protein breakfasts
Lunch
Colourful lunches that keep you full
Dinner
Fibre-rich bowls for busy nights
What clients say
Demo reviews written for a fictional practice. Replace with real client reviews on a real site.
★★★★★“Maya made everything feel doable. I finally understand what to eat and why, and I’ve got my energy back.”
Hannah
★★★★★“No judgement, no strict rules. Just clear, practical advice that fits around work and two kids.”
Daniel
★★★★★“Her meal ideas and shopping lists saved me so much time. I look forward to our check-ins.”
Sophie
Questions, answered
Do you offer online sessions?
Yes. Most clients meet online by video call, with in-person sessions available in Leeds.
Will I have to give up foods I love?
No. We work with foods you enjoy and build balance around them.
Do you provide medical advice?
No. Nutrition support complements, and doesn’t replace, advice from your GP or healthcare team. Please speak to them about any medical condition.
How soon will I notice a difference?
Everyone is different. Many clients feel more confident within the first few weeks, and we set realistic goals together.
Book your free call
Tell me a little about your goals and I’ll get back to you within one working day.
Fennel & Fig Nutrition
8 Orchard Mews, Leeds (sessions also online)
0113 496 0182
hello@fennelandfig.example
| Monday to Thursday | 9:00 – 17:00 |
| Friday | 9:00 – 13:00 |
| Weekend | Closed |